Spring is approaching and it’s hard not to daydream about beach weather. But…have you fallen behind your healthy New Year’s resolutions? Follow my simple Healthy T lifestyle tips to clean up your act this season! Healthy eating tips and lifestyle improvements can be as easy as a clear spring morning.
A little boost of Vitamin C from Healthy T!
Seasonal Recipes: Ways to Use Fresh April Produce
Try mixing healthy seasonal produce into foods you already enjoy! Aim for 3-5 servings of seasonal fruits and veggies every day. If you don’t have the time to re-stock, buy fresh produce items in bulk and freeze immediately to maintain nutrients.
Here’s a list of fresh foods to pick up at your local supermarket:
- Brussels Sprouts
- Citrus fruits (oranges, grapefruit, lemon)
- Leafy greens (kale, spinach)
- Sweet Potatoes
I enjoy chopping up asparagus, broccoli and mushrooms to add to an omelet. Sometimes, I’ll spread tomato sauce over a pita, add chopped veggies with a little bit of cheese, and bake it in the oven (400 degrees for 8-10 min.) for a healthy, single-serve pizza. Plus, check out this Paleo Pizza Crust.