Get Off the Sidelines: A Guide to How to Maintain Muscle While Injured

Adam West / June 27,2020

There are times when you’re injured, and you can’t continue training to keep your muscles in competition shape. In this article, we are going to answer the question of how to maintain muscle while injured.
You may not think you’ve got many options to help continue training your muscles, but we’re here to tell you otherwise.
Continue reading to find out what you need to continue training even when you’re injured
Do Your Rehab Therapy
Just because you can’t work out doesn’t mean that you can’t participate in rehab treatment. Rehabilitation treatment is a form of exercise because it helps you rebuild the muscles that you’ve lost due to being injured. For example, if you were hurt in a crash and have sought medical attention, your doctor may require that you go to physical therapy.
This therapy will allow you to regain the flexibility that was lost in your injured limb. While regaining flexibility, you will also be regaining muscle definition and strength as you continue to increase your intensity level.
Increase Your Protein Intake
When you increase your protein intake, you’re then increasing the agent within your body that helps you build muscle. As you continue to heal, you’ll need the energy and fuel to participate in your rehab treatment.
In the beginning, it will be challenging to continue consuming protein when you’ve not been exercising actively. However, there are various ways that you can ensure you’re consuming enough protein. For example, having a smoothie a day can provide you with the proteins and nutrients that you need to help you rebuild lost muscle mass.
Train Other Muscle Groups
While you may not be able to train the part of your body that is injured, you can train other parts of your body. Or you participate in lightweight total body training.
Lightweight training may mean doing things like a pool workout where there isn’t any need to bear weight on your injured body part. Or you may solely focus on exercises that focus on higher reps with no weight to continue building the muscles in the other parts of your body that have not been affected by the injury.
Eat Properly
When you’re injured, you may feel as if you can begin to eat everything that you don’t usually. This is not the case; now is the time to focus more on what you’re putting in your body than ever.
When you’re injured, focus on eating more fruits and vegetables than you usually would, as well as meats that are lean in fat and high in amino acids. This will allow you to keep off the unwanted pounds that can accumulate from having to sit down while being injured and give you the stored fuel you need when you begin treatment.
How to Maintain Muscle While Injured
All of the answers to the question of how to maintain muscle while injured have been answered. You may be sidelined and not able to compete in the competition, but this doesn’t mean that there is nothing you can do to prepare for your comeback.
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