Stuck on the Sidelines: Avoiding Depression When You Can’t Train

Whether you’re training for an event, trying to tone up for summer, or just sticking to a fitness regime to support a healthy lifestyle, getting injured is a big kick in the teeth. But, unfortunately, it’s something that happens to most of us at some point. We get injured playing team sports, we strain something at the gym after not warming up correctly, or perhaps most annoyingly we pull a muscle or overstretch our back playing with the kids, or even getting out of bed in the morning. No matter how fit you are, or how much you try to avoid them, injuries happen.

TRANSCO CLSG, KALPATRAU Give back to the community

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Hundreds of Sierra Leonean students beamed with smiles as their newly built and furnished elementary school was presented by TRANSCO CLSG and EPC Contractors, KALPATARU to the community in Kamasu Koya chiefdom, Kenema on Saturday, June 15, 2019.

“This is part of our corporate social responsibility. We are giving back to society. It is part of our moral obligation to promote free and quality education in Kamasu Koya Chiefdom,” said Eng. Paul Saffa, TRANSCO CLSG Country Manager of Sierra Leone.


Best Vegetables For Sexual Health [infographic]

Besides helping your heart and your waistline and preventing prostate cancer, a diet rich in certain vegetables can improve your sexual health. In fact, there is a connection between sexual health and heart health, as clogged arteries can cause problems for both.

Below are some of our favorite articles to help you reach your full potential in the bedroom:

Source: Easy Health Options

SHTFplan: The Omnipresent Surveillance State: Orwell’s Future Is Our Present Reality

Prepare yourself. Buy physical silver and storable food.

Read John W. Whitehead’s entire commentary here, on The Rutherford Institute. 

The Orwellian dystopia of thought control and an omnipresent surveillance state has become our reality.  George Orwell’s book 1984, although meant as fiction, has turned out to be an incredible prediction of our future.

From Scratch: A Memoir of Love, Sicily and Finding Home, Tembi Locke

Many of us lucky boomers now have the discretionary time to celebrate life in all of its fullness. And one of the best ways to do that is by immersing yourself in a great read that’s filled with passion, love, profound life lessons, travel and, of course, amazing food. That’s why this show promises to be especially meaningful.

Does Owning A Home Help With Taxes


  • Earlier chatter suggesting
  • Local government (mhclg
  • Urban development (hud)
  • Personal tax return
  • 2009 blue bird convent vin
  • Congressional Proposal Would Extend The Tax Filing Season By Five Weeks – Remember that earlier chatter suggesting that Congress should extend the tax filing season? There’s now a serious proposal to do just that. of the IRS workforce home without pay. This is common.


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