Keto Egg Roll in a Bowl Recipe

Keto Egg Roll in a Bowl Recipe

Easy Egg Roll in a Bowl Recipe is a simple one-pan dinner that takes 20 minutes start to finish. It's packed with protein and flavor, made with either ground pork, chicken, or turkey. Ditch the egg roll wrapper, this tastes even better!

Next time try Teriyaki Chicken Bowl - it's one of our favorites!
Keto Egg Roll in a Bowl RecipeThis is a quick and easy meal!

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Why you'll love this recipe 
It's a busy night. You're exhausted. You get home late. What you need is an easy recipe that takes just a minute to make. You'll love this delicious recipe!
I gotcha covered! It's egg roll in a bowl!
Asian cuisine is my favorite - whether that's Korean Beef or yummy pot stickers. Or yummy Beef Bowls served with
Ingredients
Keto Egg Roll in a Bowl Recipe
For the exact measurements, please refer to the printable recipe card at the bottom of this post. 

  • ground pork - though you can also substitute ground beef, ground chicken or turkey.
  • cabbage slaw, green onions, garlic, fresh ginger - this bowl is filled with fresh ingredients and loads of crunch. Grab a bag of coleslaw mix with shredded carrots and purple cabbage to give it even more flavor and pretty color. Broccoli Slaw would be a yummy substitute! Of course you can also shed your own green cabbage and red cabbage as well.
  • soy sauce and toasted sesame oil - to season the dish.
  • vegetable or corn oil - for sautéing.

Instructions
Keto Egg Roll in a Bowl Recipe
This is an overview of the instructions. For the complete directions just scroll down to the bottom!

  1. Heat a larger skillet over medium heat. Add pork and saute until the pork is no longer pink.
  2. While the pork is cooking, mince the garlic and ginger. Thinly slice the green onions.
  3. Add the cabbage slaw mix and saute for about five minutes until the slaw is soft.
  4. Now add the garlic and ginger and cook for about a minute until it becomes fragrant, remove from heat. 
  5. Stir in the green onions, soy sauce and sesame oil.

Equipment
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I use my cast iron skillet to make this dish. They conduct heat so well and last forever (mine was my Great Grandma's skillet, it's over 100 years old!).
FAQ's
Can egg roll in a bowl be frozen? In my opinion, this dish doesn't freeze well. It's best to eat it while it's fresh. Good news - it keeps in the refrigerator up to three days, so there's plenty of time to enjoy this meal. How do you serve this meal? We enjoyed it in a bowl, just as shown in the photos. I've also topped it with a poached egg. A zip of sriracha adds a good punch of heat. If you want to stretch the meal a little further, add it to steamed rice. Delicious! Is egg roll in a bowl healthy? This is a great low carb version and would be a great choice if you're concerned about your carbs. How long can you freeze egg roll in a bowl? Store in an airtight container and freeze leftovers up to three months.
Keto Egg Roll in a Bowl Recipe
Variations

  • add mushrooms, bok choy or julienne'd bell peppers, if you're looking to bump up the veggies.
  • cashews or sliced almonds add a nice crunch.
  • shrimp - I'm such a fan of seafood and adding shrimp sautéed until just pink and plump, it's perfect!
  • an egg, scrambled, poached or fried egg adds protein and flavor!
  • top your bowl with sriracha sauce, spicy mayo or your favorite hot sauce!

Storage
Allow the egg roll bowl to cool completely. Store in an airtight container for up to three days.
Leftovers can be frozen - Store in an airtight container and freeze up to three months.
Keto Egg Roll in a Bowl Recipe
Related recipes
I love a great meal in a bowl - maybe because it's easy to cozy up in front of the television and enjoy dinner? But even if you're serving this in a big bowl at the kitchen table, here are some of my favorites!

  • Honey Sriracha Chicken Recipe - slow cooker Asian chicken in a delicious sweet/spicy sauce. Easy to make and SO GOOD!
  • Teriyaki Noodle Bowl - these noodles are better than take-out! Easy to make with a simple homemade sauce, they can be served hot or cold.
  • Easy Homemade Ramen Noodle Bowl - Packed with crunchy vegetables and slurpy ramen noodles this is super yummy and a 20 minute meal!

Serve with
I think you'll really love this dish. It's super and it's packed with flavor!
Be sure and make a big pot of steamed white rice, it's terrific served alongside the egg roll in a bowl. For a low carb option serve Cauliflower Rice.
Start your meal with homemade potstickers - they are so yummy! They are also easy to make when you follow the step by step instructions!
Moroccan Chicken Stew is lovely with this meal - it's a wonderful combination of flavors
Don't forget to check out my Amazon storefront for some of my favorite products! 🛍️
If you love this recipe please leave a ⭐⭐⭐⭐⭐ rating! 

Keto Egg Roll in a Bowl Recipe

Print

Easy Egg Roll in a Bowl
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A simple one-pan dinner that takes 20 minutes start to finish and is packed with protein and flavor! Plenty of crunch and made with ground pork, chicken or turkey.

Course Main DishCuisine Asian

Prep Time 5 minutesCook Time 15 minutesTotal Time 20 minutes

Servings 4 servings
Calories 394kcal
Author Deb Clark
Cost $8
Equipment

  • Cast Iron Skillet

Ingredients

  • 1 lb. ground pork or turkey
  • 14 oz. cabbage slaw mix
  • 1 teaspoon garlic
  • 1 tablespoon ginger
  • 1 bunch green onions
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil or corn oil
  • minced cilantro and sesame seeds for garnish (optional)

Instructions

  • Heat a large skillet over medium heat. Add pork and saute until the pork is no longer pink.
  • While the pork is cooking, mince the garlic and ginger. Thinly slice the green onions.
  • Add the cabbage slaw mix and saute for about five minutes until the slaw is soft.
  • Now add the garlic and ginger and cook for about a minute until it becomes fragrant, remove from heat.
  • Stir in the green onions, soy sauce and sesame oil. Mix well and finish with a sprinkle or sesame seeds and minced cilantro.

NotesPotstickers would be great to serve with this recipe - here's my favorite recipe!
NutritionCalories: 394kcal | Carbohydrates: 7g | Protein: 22g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 82mg | Sodium: 585mg | Potassium: 530mg | Fiber: 3g | Sugar: 4g | Vitamin A: 157IU | Vitamin C: 38mg | Calcium: 60mg | Iron: 2mg

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