How to Defeat Discouragement

Somebody once said there are two things in life we can’t avoid, taxes and death. I’d like to add a third, discouragement. Church leader or not, you will face it. It’s an inevitable part of life. Here’s how I’ve learned to defeat discouragement.
Some time back discouragement hit me like a ton of bricks one week. It all began on a Monday evening after a good day at church the day prior. We had baptized a dozen people, another half dozen indicated they had trusted Christ, and we began Alpha with a bang.
But when I got the stats back from Sunday’s service, I got bummed out. A not-so-good attendance and a very poor offering pushed me into discouragement. I’d been doing well to not allow low Sunday statistics affect me. This time, however, I didn’t do so well.
During this time of discouragement I learned three small choices that have helped me dig out of my funk. Often we must take the initiative as did King David when lifted himself out of a serious bout of discouragement when he did this. He, “encouraged himself in the Lord his God.” (1 Samuel 30.6)
I believe small choices that may not seem overtly spiritual can become ways we can encourage ourselves in the Lord.
3 Ways to Deal With Discouragement
1. Break up your routine.
That week my wife and my daughter were going to make a run to our local super Wal-Mart and they asked if I wanted to go. My first inclination was, ‘No.’ But after a moment’s reflection, I said, “Sure.”
Usually I’d just sit at the man bench at the check-out line (those benches where guys sit while their wives shop).
This time, however, I decided I’d go to the books’ area and browse. When I did, I picked up a Guinness Book of World Records and had few laughs. I saw, among other records, a picture of a guy who held the world record in piercings (yuk) and a picture of another guy in India with the world’s longest ear hairs at 7 inches (gross). This little break, albeit odd, helped get my mind off my discouragement.
2. Pamper yourself.
For a guy, this may sound too feely-touchy. I don’t mean with this point that you should go get a pedicure. Here’s how I pampered myself.
At the time I swam at a local indoor pool three times a week and usually went back home to grab some breakfast. I was on a tight budget (as many pastors are) so I seldom ate out. But that morning I decided I’d go through the drive-thru and get some breakfast at McDonalds to treat myself.
I spent a few dollars on a sausage biscuit and an egg McMuffin. After I slathered each with grape jelly, I enjoyed the small treat. This small ‘self-care’ gesture encouraged me. Self-care gestures can help us defeat discouragement. 
3. Do something outrageously fun.
When I lived in Chicago, each Tuesday night I’d attended a musical improv class. I’ve never had as much fun as I did in these classes. At the time it was my fourth round of classes. As a pastor I was a bit of a novelty to my classmates. Comedy turns blue so often but when I put my clean twist on things, my classmates got a humorous kick. When I drove home afterwards I felt like I’d made a huge deposit into my soul by simply doing something fun. When you feel discouraged, do something fun. 
So, the next time you face discouragement, give these ideas a try.

  • Break your routine.
  • Pamper yourself.
  • Maybe even join an improv class.

What has helped you defeat discouragement as a leader?
 
This article on defeating discouragement originally appeared here, and is used by permission.